5-DAY SESSHIN

TUESDAY EVENING

5:30 PM Supper (conversation)
7:00 Orientation & Sitting ( 1 x )
Noble Silence (until Lunch)

WEDNESDAY—SATURDAY

5:30 AM Rising
6:00 Sitting ( 3 x )
7:30 Breakfast (silence & teaching)

9:30 Dharma Talk 10 min. break Sitting ( 2 x )
12:00 Lunch ( conversation)

3:00 Somatic (2x) Meditation
4:00 Inter-views (as needed, by appointment)
6:00 Supper (silence & music)

7:00 Sitting ( 1 x )
Sohbet
8:00 Noble Silence (until Lunch)

SUNDAY MORNING

5:30 AM Rising
6:00 Sitting ( 3 x )
7:30 Breakfast (conversation)

9:00 Integral Session

11:30 Lunch (celebration!!!)

__________________________

A “triple” (3 x) will be 80 min:
20 min sit—5 min walk—20 min sit—5 min walk—20 min sit—10 min write.

A “double” (2 x) will be 60 min:
20 min sit—5 min walk—20 min sit—5 min walk—10 min write.

A “single” (1 x) will be 20 min:
15 min sit—5 min walk

"Sohbet": In Sufi circles they say, "There's prayer, and a step up from that
is meditation, and a step up from that is sohbet, or conversation."

 
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